Russell Sergent opened his first business soon after leaving high school and has gone on to found a number of other companies, such as Pro-Source Xtreme and Fleet Feet Sports, in the years that have followed. In doing so he has developed a number of habits that are common amongst those who find success in business, including the below.
If you can’t bring enthusiasm and positivity for what you do into your work as a business owner it is likely that your efforts will be for naught. You must have great passion for what you do, as this will drive you forward when you face challenges that seem insurmountable. Furthermore, your enthusiasm will be contagious, allowing you to keep your workforce motivated and ready to do what is required to keep the business moving forward.
Asking for help is not something to be ashamed of. Almost everybody who has succeeded in business has asked for help in some form or another and there are many resources for you to take advantage of as a business owner. Understand that constant education is important and ask as many questions as you can to develop professionally.
If you don’t have confidence in what you do, there is no reason for anybody else to believe in you either. You need to be able to talk to people about why your business is great, while also ensuring that you deliver what you promise. Confidence will also help you to take risks where others might falter.
Russell Sergent is a multi-business owner based in Milwaukee, Wisconsin.
In addition to pursuing his passion for running whenever he has the opportunity, Russell Sergent is also a talented swimmer who has focused on honing his skills in the sport since he started competing in Ironman triathlons. Swimming is one of the most comprehensive workouts that you can do and it offers your body a number of interesting benefits, some of which you may not be aware of.
Swimming requires you to push against the resistance of the water so that you can maintain the speed needed to stay afloat and keep moving forwards. This has remarkable benefits for your cardiovascular conditioning and you will soon find that you start developing your stamina if you maintain your dedication to the sport. Furthermore, breathing properly during your swims can also help with the amount of oxygen your lungs can intake.
It Builds Muscle
While swimming won’t build muscle to the extent that you would be able to with a dedicated gym regimen, you should find that muscles in your arms, legs and core start to develop and tighten after swimming for a while. It is a sport that requires your whole body to be in good shape and you will see the positive effects in fairly short order.
There are few things that Russell Sergent enjoys more than the feeling of being in the water. A good swim can help you clear your head and focus on things other than what is causing you to be anxious. There is something remarkably relaxing about swimming.
Russell Sergent is an experienced runner who has completed nineteen marathons and countless half-marathons. He is always keen to encourage others to take up the sport, which is why he has been involved in the launch of a number of programs aimed at helping people to train for long-distance events. Those who are new to running will face a number of challenges as they start to develop their skills, some of which can be a little daunting. By following this advice, you should be able to get the most out of the sport while also experiencing the many benefits that it has to offer.
Before you can start to develop the stamina and skills you need to succeed as a runner you have to understand the current limitations of your body. Many novices make the mistake of jumping right in and trying to tackle distances that they are not prepared for, which can lead to failure, injury and demotivation. Instead, start by running distances that you know you can handle and slowly up your mileage over time. The progress will be easy to note and you won’t burn yourself out on the idea of running before you have given it a proper chance.
Get Good Shoes
Don’t underestimate the effect that a quality pair of running shoes will have on your endeavors. Poor shoes are liable to fall apart over large distances and will often be uncomfortable to wear, which distracts your focus from the race and may even result in injury in particularly bad cases. Spend a little time researching different pairs of shoes and invest money in a pair that will suit your needs. Trying to buy cheap will often lead to problems in the long run.
Make It A Habit
Developing your skills as a runner requires consistency, which means you need to make it a habit to go out and run as often as possible. If you start skipping too many days you may find that your motivation levels start to dwindle, making it all the harder to get back on track. Maintain a schedule for your running and stick to it as closely as possible.
Set Achievable Goals
Russell Sergent is a goal-oriented person who has managed to achieve the success he has enjoyed as a runner because he understands what his body is capable of and what he needs to do to improve. The goals you set for yourself should be challenging, but you also need to be realistic. Expecting to be able to run a marathon after a month of training is a recipe for failure so understand where you are at with your fitness and set goals that will push your forward, without being so lofty that they are impossible for you to achieve.
Russell Sergent has enjoyed a longstanding passion for snowmobiling, which led to his decision to form Pro-Source Xtreme in 1999 to cater for the clothing, parts and accessories that snowmobilers need. As all snowmobilers know, safety is a paramount concern whenever you engage in the activity. This is one of the first things that novices should learn and there are a number of things that you can do to ensure you, and those around you, stay safe when you are on a snowmobile.
Your protective equipment, such as your helmet, combined with the engine noise generated by the snowmobile can make it hard to hear what is going on around you. As such, you need to drive defensively and cautiously to ensure you don’t accidentally run into other drivers who are outside of your field of vision. Furthermore, snowfall and blowing snow can reduce your visibility, which again makes it crucial that you slow down and carefully consider your surroundings. Don’t assume you know what another snowmobiler is going to do, as this can compromise the safety of you and other riders.
Don’t Drink When Riding
Operating a snowmobile is much like using any other vehicle in that you must do everything you can to ensure your judgment is not compromised when riding. Drinking before riding will slow your reaction times and make you more susceptible to making poor decisions that can lead to injury to you or other riders. This is a particularly important point, as alcohol is a major contributing factor to many snowmobiling accidents. Treat the vehicle with the same level of respect as you would a car or motorbike and don’t drink and drive.
Riding At Night
Snowmobiling presents a range of new hazards at nighttime, so aim to equip yourself properly so you stay safe. You should wear colorful, highly-visible clothing when riding at night, ideally with reflective materials that will help other snowmobilers see where you are. You also need to be aware that some hazards, such as ice, trees and wildlife, will be difficult to spot in the dark. Drive cautiously and stay alert at all times. If you start to feel tired when riding at night, stop the snowmobile and consider looking for help.
Bring a Repair Kit
It is very easy to snowmobile beyond a point where help is easily accessible. This becomes a danger if your snowmobile breaks down for any reason. You should conduct checks before heading out and have a repair kit available to you at all times. This kit should include spare belts, spark plugs, wrenches, nuts, bolts and anything else that you may need to make emergency repairs, should the situation call for them.
Russell Sergent is an experienced snowmobiler who takes safety very seriously.
Russell Sergent is a professional triathlete who has been training for more than 20 years. In triathlon, there are three different events; swimming, cycling and running. Most triathletes try to improve by either fine-tuning these disciplines through skill work, or improve their physical abilities which can result to advantages gained in all three of these categories. There is, however, another method that can improve the performance of a triathlete, which is working on the transitions.
What Are They
The transitions are the short phases between the events. In triathlon, there is no stoppage time, which means the whole competition is a continuous race until the competitors reach the finish line. The transitional phases are extremely important because they can not only influence the finishing time of an athlete, but they can also offer a tremendous psychological boost between the events.
How to Get Better at Them
The biggest influencing factor for the transition phases is the physical layout of the competition. Knowing where the athlete comes out of the water, knowing where the bikes are, practicing ways to ditch the swim suit, etc. are all a big help. In some competitions the athletes get help with that process, but that is not a given, which means that they have to learn to effectively take off their wet swimsuit, and that is definitely not an easy thing to do.
As someone who competed in more than a 100 triathlon events under the aegis of various organizations, Russell Sergent knows how crucial the transitional phases are.
As someone who competed in more than a 100 triathlon competitions at every level, Russell Sergent hopes that this type of competition will become even more popular and accessible in the near future. Triathlon’s story started in France during the early 1920’s. The competitors called their event “Les tris sports”, which translates to “three sports”. These three sports were swimming, cycling and running. When it comes to the American history of the sport, we have to go back to the mid-1970’s and the South Californian region.
The First American Triathlon Competition
The first competition was held in Mission Bay, on September 25, 1974. This is also the date that is regularly celebrated as the birthday of American Triathlon. The first event required the competitors to swim 500 yards, complete a 5-mile bike ride and run 6 miles.
The Ironman competitions are the highest level in triathlon, usually restricted to professional athletes. The most prestigious Ironman event is held on Hawaii, which requires the competitors to swim 2.4 miles, to ride 112 miles, and to finish the race with a marathon run, which translates to 26.2 miles.
The Official Rules Today
What started out as an event without stern rules requires strict oversight today. The races are governed and sanctioned by three big organizations; the International Triathlon Union, the World Triathlon Corporation, and finally the USA Triathlon organization which is responsible for the safety of the events that are held in the United States of America.
Russell Sergent is a professional triathlete who loves the sport and everything it represents. Triathlon can bring a large number of potential benefits to the table, making it one of the best forms of competition that inspires millions of people to test their mental resolve and physical fitness level.
Triathlon Builds Self-Confidence
It’s well-known that physical competitions are great confidence builders. People usually fear these events because they are not sure if they will be able to complete them. Once they realize that they can, their self-confidence will increase tenfold.
It’s Not Monotone at All
Various studies have shown that people usually give up exercising because they get tired of its monotonic nature. Hobby sports are usually like that, and because of the lack of competition that would keep things interesting, people give up on these routines. Triathlon is completely different. By combining three different sports into one exciting event, this type of competition can be extremely interesting. It’s really one of the best high-variety exercising routines around and as such, it’s perfectly suited to be a long term solution.
It Reveals Weaknesses
Triathlon is great for several reasons, but its ability to reveal certain weaknesses probably stands out the most. These weak points can be physiological or psychological, but once triathlon revealed them, one can start to work on turning them around. Whether it is a lack of core strength or not enough willpower, the sport can be more than a diagnostic tool - it can be the solution, too.
Russell Sergent is an experienced triathlete who had his fair share of tough competitions that taught him how to overcome certain obstacles in life.
Russell Sergent is a professional triathlete who successfully completed four Ironman challenges. The preparation process for such competitions can be grueling, but contrary to the popular belief, you don’t have to be a professional athlete to finish a “simple” triathlon race, especially if it’s a sprint competition. Regardless if you wish to win or just participate in a triathlon race, this event still requires immense preparation and careful planning.
There Are Several Types of Races
The first step is to decide what kind of triathlon race you want to compete in. There are four basic types, Sprint races, Olympic Triathlon races, Half Ironman competitions and Ironman Triathlons. The preparation process should be fairly different for all of these events, as their completion requires different levels of fitness and skills.
Sprint Triathlons are the shortest triathlons, but that doesn’t mean they are easy. There is still about half a mile of swimming, 15 miles of cycling and 3 miles of running involved. These type of events require a high level of fitness but the preparatory process should be fairly different compared to the longer events. The general rule of thumb is that you should always incorporate the imitation of these events into your training. This means swimming, cycling and running the same distances as you would in the race.
Olympic Triathlons are the most common triathlon events and they usually include 0.93 miles swimming, 24.8 miles cycling and 6.2 miles or running.
Half Ironman competitions require you to swim 1.2 miles, to bicycle 56 miles and to run 13 miles. These events are the second most challenging Ironman races.
The Ironman Triathlon
The most grueling of all, the Ironman Triathlon, is a huge accomplishment to complete. With the 2.4-mile swim, the 112-mile bike ride and the 26.2-mile marathon run, this type of competition asks a lot from the competitors. Preparing for an Ironman Triathlon is often a multi-year experience.
Once you have decided to test your abilities in a specific competition, the next step is signing up. Looking into the details of a specific race is always recommended, as there could be special rules. The official website of the event is usually the place to find useful information, and also where you can sign up. If you wish to participate as a professional athlete there could be other prerequisites involved, such as medical examinations.
The quality of your gear is very important. The basic minimum is having a swim suit, goggles that can help you during your swim and bike ride, running shoes with quality outsoles, a bicycle (this depends on the competition), and a helmet.
As an experienced triathlete who completed his fair share of competitions on all levels and in different categories, Russell Sergent hopes that more people will become interested in triathlons in the near future.
Russell Sergent has completed and competed in many marathons since he participated in the PF Chang’s Rock N Roll Marathon in 2008. Later that same year, Sergent founded Fleet Feet Sports, an athletic supply store dedicated almost entirely to helping distance runners get the best footwear and other gear to avoid injury and reach their goals. Sergent is now an experienced trainer and participant in marathons throughout the world. He has picked up many lessons training for distance running competitions of all distances, but marathon training is by far the most difficult for him. He loves to challenge himself to test his endurance and his stamina regularly by training for and completing marathons.
The more specific to a marathon your regular workouts are in the weeks leading up to the race, the more your training will help. Russell Sergent knows that training for a marathon can take up to a year to build the necessary stamina and pacing to complete such a long race. Part of planning for a marathon involves pacing. In addition to building up your stamina by running long distances at hard and easy paces, you have to find what distance runners call “marathon pace,” or the pace at which your body will be able to maintain to finish a marathon. Russell Sergent recommends, as a final training program soon before the race, to run one mile at an easy pace, and 14 at marathon pace every other day.
Russell Sergent isn’t a personal trainer, so his advice might not work for all marathon runners. He does have the experience to back up his recommendations to customers of Fleet Feet Sports and more.
Russell Sergent is the owner of several businesses in the Brookfield, Illinois and the surrounding area. Sergent is from Rockford, Illinois, a graduate of Rockford High School. In 1995, he founded his first business, Pro-Source Distribution, a janitorial supply company that helps over 500 other companies perform their janitorial duties up to their clients’ satisfaction. Sergent set out over 20 years ago to give his customers the highest quality products to that they can perform their best and continue being successful in their own markets. Today, Pro-Source Distributors still supplies janitorial companies throughout the region with high-quality products at low prices.
Russell Sergent founded Fleet Feet Sports in 2008 because he wanted to use his newfound enthusiasm for distance running to help experienced and new distance runners train harder and perform better. Today, Fleet Feet Sports helps runners of all experience levels and abilities by providing the complete fit experience. The company supplies runners and walkers with all of the proper and technically sound footwear, technical apparel, and other essentials to meet all of their individual goals. Russell Sergent wanted to start a different athletic apparel business. He wanted to offer runners and walkers the expert advice in addition to the equipment that will make them run faster and live healthier.
Russell Sergent is also the owner of Pro-Source Xtreme, a snowmobiling supply store dedicated to another of his many passions. Sergent hopes to open more businesses dedicated to his interests so that he can help others the way that other experts helped him.