In addition to pursuing his passion for running whenever he has the opportunity, Russell Sergent is also a talented swimmer who has focused on honing his skills in the sport since he started competing in Ironman triathlons. Swimming is one of the most comprehensive workouts that you can do and it offers your body a number of interesting benefits, some of which you may not be aware of.
Swimming requires you to push against the resistance of the water so that you can maintain the speed needed to stay afloat and keep moving forwards. This has remarkable benefits for your cardiovascular conditioning and you will soon find that you start developing your stamina if you maintain your dedication to the sport. Furthermore, breathing properly during your swims can also help with the amount of oxygen your lungs can intake.
It Builds Muscle
While swimming won’t build muscle to the extent that you would be able to with a dedicated gym regimen, you should find that muscles in your arms, legs and core start to develop and tighten after swimming for a while. It is a sport that requires your whole body to be in good shape and you will see the positive effects in fairly short order.
There are few things that Russell Sergent enjoys more than the feeling of being in the water. A good swim can help you clear your head and focus on things other than what is causing you to be anxious. There is something remarkably relaxing about swimming.
Russell Sergent is an experienced runner who has completed nineteen marathons and countless half-marathons. He is always keen to encourage others to take up the sport, which is why he has been involved in the launch of a number of programs aimed at helping people to train for long-distance events. Those who are new to running will face a number of challenges as they start to develop their skills, some of which can be a little daunting. By following this advice, you should be able to get the most out of the sport while also experiencing the many benefits that it has to offer.
Before you can start to develop the stamina and skills you need to succeed as a runner you have to understand the current limitations of your body. Many novices make the mistake of jumping right in and trying to tackle distances that they are not prepared for, which can lead to failure, injury and demotivation. Instead, start by running distances that you know you can handle and slowly up your mileage over time. The progress will be easy to note and you won’t burn yourself out on the idea of running before you have given it a proper chance.
Get Good Shoes
Don’t underestimate the effect that a quality pair of running shoes will have on your endeavors. Poor shoes are liable to fall apart over large distances and will often be uncomfortable to wear, which distracts your focus from the race and may even result in injury in particularly bad cases. Spend a little time researching different pairs of shoes and invest money in a pair that will suit your needs. Trying to buy cheap will often lead to problems in the long run.
Make It A Habit
Developing your skills as a runner requires consistency, which means you need to make it a habit to go out and run as often as possible. If you start skipping too many days you may find that your motivation levels start to dwindle, making it all the harder to get back on track. Maintain a schedule for your running and stick to it as closely as possible.
Set Achievable Goals
Russell Sergent is a goal-oriented person who has managed to achieve the success he has enjoyed as a runner because he understands what his body is capable of and what he needs to do to improve. The goals you set for yourself should be challenging, but you also need to be realistic. Expecting to be able to run a marathon after a month of training is a recipe for failure so understand where you are at with your fitness and set goals that will push your forward, without being so lofty that they are impossible for you to achieve.
Russell Sergent has enjoyed a longstanding passion for snowmobiling, which led to his decision to form Pro-Source Xtreme in 1999 to cater for the clothing, parts and accessories that snowmobilers need. As all snowmobilers know, safety is a paramount concern whenever you engage in the activity. This is one of the first things that novices should learn and there are a number of things that you can do to ensure you, and those around you, stay safe when you are on a snowmobile.
Your protective equipment, such as your helmet, combined with the engine noise generated by the snowmobile can make it hard to hear what is going on around you. As such, you need to drive defensively and cautiously to ensure you don’t accidentally run into other drivers who are outside of your field of vision. Furthermore, snowfall and blowing snow can reduce your visibility, which again makes it crucial that you slow down and carefully consider your surroundings. Don’t assume you know what another snowmobiler is going to do, as this can compromise the safety of you and other riders.
Don’t Drink When Riding
Operating a snowmobile is much like using any other vehicle in that you must do everything you can to ensure your judgment is not compromised when riding. Drinking before riding will slow your reaction times and make you more susceptible to making poor decisions that can lead to injury to you or other riders. This is a particularly important point, as alcohol is a major contributing factor to many snowmobiling accidents. Treat the vehicle with the same level of respect as you would a car or motorbike and don’t drink and drive.
Riding At Night
Snowmobiling presents a range of new hazards at nighttime, so aim to equip yourself properly so you stay safe. You should wear colorful, highly-visible clothing when riding at night, ideally with reflective materials that will help other snowmobilers see where you are. You also need to be aware that some hazards, such as ice, trees and wildlife, will be difficult to spot in the dark. Drive cautiously and stay alert at all times. If you start to feel tired when riding at night, stop the snowmobile and consider looking for help.
Bring a Repair Kit
It is very easy to snowmobile beyond a point where help is easily accessible. This becomes a danger if your snowmobile breaks down for any reason. You should conduct checks before heading out and have a repair kit available to you at all times. This kit should include spare belts, spark plugs, wrenches, nuts, bolts and anything else that you may need to make emergency repairs, should the situation call for them.
Russell Sergent is an experienced snowmobiler who takes safety very seriously.