Russell Sergent may be focused on running, but he also enjoys playing several other sports. One of his favorite is sports is racquetball. If you want to start playing basketball, consider these tips for beginning players.
Use Your Elbow
Your elbow plays a big role in racquetball. You can use it to aim the ball and perfect your swing. Make sure you are always aware of your elbow and have it lined up properly. You should also stretch your elbow to avoid an injury during a racquetball game.
Racquetball is fun, but it can lead to injuries. Make sure you wear protective gear at all time and are following all of the rule and regulations. Keep a first aid kit on hand in case of a minor injury. If you are careful, you can enjoy racquetball without any problems.
Snap Your Wrist
When you hit the ball, you need to make sure your wrist snaps. It should snap with contact and the movement should become natural the more you play. The racquet should continue to stay straight even after the wrist snaps.
Racquetball is a great way to have fun with friends a stay in shape. If you have never played racquetball before, get to your closest gym and find someone to play with. Russell Sergent enjoys racquetball and you might too.