When you run you are getting a workout and helping to keep you body in shape. Russell Sergent knows that there many benefits of running and endurance is one of those benefits. If you need to improve your endurance while running, try these tips.
Your breathing plays an important role when you run. When your body doesn’t get enough oxygen, it tends to shut down. Be aware of your breathing and make sure you are taking steady breaths.
Running and resting and then running again can improve your endurance. By making your body stop and go again, you can actually make yourself last longer before you need to stop. Many athletes practice interval training.
Lifting weights, cycling and even swimming can improve your endurance as a runner. These things make your body stronger and help condition you for long term movements, including running.
There are many ways you can improve your endurance, but you running is one of the best. If you enjoy running and want to improve our endurance, consider the tips above.