In addition to pursuing his passion for running whenever he has the opportunity, Russell Sergent is also a talented swimmer who has focused on honing his skills in the sport since he started competing in Ironman triathlons. Swimming is one of the most comprehensive workouts that you can do and it offers your body a number of interesting benefits, some of which you may not be aware of.
Swimming requires you to push against the resistance of the water so that you can maintain the speed needed to stay afloat and keep moving forwards. This has remarkable benefits for your cardiovascular conditioning and you will soon find that you start developing your stamina if you maintain your dedication to the sport. Furthermore, breathing properly during your swims can also help with the amount of oxygen your lungs can intake.
It Builds Muscle
While swimming won’t build muscle to the extent that you would be able to with a dedicated gym regimen, you should find that muscles in your arms, legs and core start to develop and tighten after swimming for a while. It is a sport that requires your whole body to be in good shape and you will see the positive effects in fairly short order.
There are few things that Russell Sergent enjoys more than the feeling of being in the water. A good swim can help you clear your head and focus on things other than what is causing you to be anxious. There is something remarkably relaxing about swimming.