Russell Sergent is a professional triathlete who loves the sport and everything it represents. Triathlon can bring a large number of potential benefits to the table, making it one of the best forms of competition that inspires millions of people to test their mental resolve and physical fitness level.
Triathlon Builds Self-Confidence
It’s well-known that physical competitions are great confidence builders. People usually fear these events because they are not sure if they will be able to complete them. Once they realize that they can, their self-confidence will increase tenfold.
It’s Not Monotone at All
Various studies have shown that people usually give up exercising because they get tired of its monotonic nature. Hobby sports are usually like that, and because of the lack of competition that would keep things interesting, people give up on these routines. Triathlon is completely different. By combining three different sports into one exciting event, this type of competition can be extremely interesting. It’s really one of the best high-variety exercising routines around and as such, it’s perfectly suited to be a long term solution.
It Reveals Weaknesses
Triathlon is great for several reasons, but its ability to reveal certain weaknesses probably stands out the most. These weak points can be physiological or psychological, but once triathlon revealed them, one can start to work on turning them around. Whether it is a lack of core strength or not enough willpower, the sport can be more than a diagnostic tool - it can be the solution, too.
Russell Sergent is an experienced triathlete who had his fair share of tough competitions that taught him how to overcome certain obstacles in life.