Russell Sergent is an experienced runner who has completed nineteen marathons and countless half-marathons. He is always keen to encourage others to take up the sport, which is why he has been involved in the launch of a number of programs aimed at helping people to train for long-distance events. Those who are new to running will face a number of challenges as they start to develop their skills, some of which can be a little daunting. By following this advice, you should be able to get the most out of the sport while also experiencing the many benefits that it has to offer.
Before you can start to develop the stamina and skills you need to succeed as a runner you have to understand the current limitations of your body. Many novices make the mistake of jumping right in and trying to tackle distances that they are not prepared for, which can lead to failure, injury and demotivation. Instead, start by running distances that you know you can handle and slowly up your mileage over time. The progress will be easy to note and you won’t burn yourself out on the idea of running before you have given it a proper chance.
Get Good Shoes
Don’t underestimate the effect that a quality pair of running shoes will have on your endeavors. Poor shoes are liable to fall apart over large distances and will often be uncomfortable to wear, which distracts your focus from the race and may even result in injury in particularly bad cases. Spend a little time researching different pairs of shoes and invest money in a pair that will suit your needs. Trying to buy cheap will often lead to problems in the long run.
Make It A Habit
Developing your skills as a runner requires consistency, which means you need to make it a habit to go out and run as often as possible. If you start skipping too many days you may find that your motivation levels start to dwindle, making it all the harder to get back on track. Maintain a schedule for your running and stick to it as closely as possible.
Set Achievable Goals
Russell Sergent is a goal-oriented person who has managed to achieve the success he has enjoyed as a runner because he understands what his body is capable of and what he needs to do to improve. The goals you set for yourself should be challenging, but you also need to be realistic. Expecting to be able to run a marathon after a month of training is a recipe for failure so understand where you are at with your fitness and set goals that will push your forward, without being so lofty that they are impossible for you to achieve.